Vegetable Curry

Post Image
College of Naturopathic Medicine Health Recipes /

Try this delicious winter warming recipe provided by CNM Naturopathic Nutrition student, Dulce Lopes.

Yield: 2 servings

Ingredients:

2 tbsp. Coconut Oil

1 green onion- chopped

1 tbsp. fresh ginger- grated or finely chopped

2 tsp curry powder

1 can full fat coconut milk

2 tsp. natural sweetener (maple syrup, coconut sugar, few drops of stevia)

2 tsp. sea salt

1 red or yellow pepper- chopped

1 medium broccoli- chopped

1 cup fresh spinach

½ cup fresh coriander- chopped

 

Method:

  1. Melt coconut oil in a deep pan over a medium-high heat.
  2. Sauté the onion, ginger and curry powder until the onions are soft (3-5 mins) stirring occasionally.
  3. Add the coconut milk, salt, and sweetener then stir well.
  4. Add the pepper, broccoli and spinach. Stir and cook for 3-5 minutes until broccoli is tender.
  5. Remove from heat. Top with fresh coriander and let stand 3 minutes before serving.

 

*Serve on its own, or over quinoa, cauliflower rice or brown rice.

 

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