Immune Boosting Spicy Sweet Potato Soup

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A delicious bowl of goodness perfect for a cold winters day. This invigorating, antioxidant rich soup will boost your immunity and add a warm rosy glow to your cheeks. It’s full of anti-inflammatory ingredients which helps to fight illness and nourish your body from the inside out. Ingredients 2 tbsp olive oil 1 large white…

Winter Warming Sweet Potato Porridge

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The lovely Linda from our bray store kindly submitted this recipe! Its delicious, nutritious and perfect for these cold mornings!  I have found this combination of ingredients makes a very tasty, warming and nourishing healthy winter breakfast. Great if you’re looking for a break from the usual porridge or eggs or on vegan/paleo diet. And…

Vegetable Curry

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Try this delicious winter warming recipe provided by CNM Naturopathic Nutrition student, Dulce Lopes. Yield: 2 servings Ingredients: 2 tbsp. Coconut Oil 1 green onion- chopped 1 tbsp. fresh ginger- grated or finely chopped 2 tsp curry powder 1 can full fat coconut milk 2 tsp. natural sweetener (maple syrup, coconut sugar, few drops of stevia)…