Super Spirulina

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If you’re looking for a simple way to super charge your energy levels this summer, then you might want to consider boosting your diet with One Nutrition® Spirulina. Spirulina is a 100%  natural and highly nutritious algae powder which boasts an absolute host of benefits for helping you achieve your health, fitness and body composition…

St Patrick’s Day Green Smoothie

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Get in the festive mood this St Patrick’s Day with this Green Smoothie Recipe! Green smoothies are a great way to start your day. Greens contain antioxidants, which help neutralise free radicals molecules responsible for ageing! They are also packed full of calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K.…

3 Ingredient Vegan Pancakes

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Pancakes should be simple, tasty and quick to make. We love this recipe and usually double the quantities to make extra pancakes for the next day. We have also successfully tested it with gluten free flour. Ingredients: 1 Cup of Soya or your favourite milk alternative. (We used this one by oatley) 1 Cup of…