Pre and Post Workout Snack Tips

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  PRE WORKOUT Have a well balanced meal 2-3 hours before training including protein,carbs  and a small amount of good fats! Typical example of this meal  would be a chicken fillet(protein) , vegetables(good carbs) and half an avocado(good fats). AVOID HEAVY FOODS BEFORE TRAINING!!  SNACK ON NUTS OR RICE CAKES WITH ALMOND BUTTER IF YOUR TRAINING IS LESS…