Gingerbread Pancakes with Coconut Yoghurt and Mulled Fruit Compote

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Pancake – Dry 225 g organic buckwheat flour 1 tsp ground cinnamon 1/2 tsp ground ginger pinch ground nutmeg 1 tsp baking powder pinch baking soda pinch sea salt Pancake – Wet 1 flax egg 1 tbsp flaxseed meal or ground raw flaxseed with 3 tbsp water 300 ml non sweetened dairy free milk oat or coconut works well 4 tbsp black treacle 3 tbsp organic coconut oil melted Compote 450 g mixed red & black…

Chia – The Super Seed That Works With Everything

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What is Chia? Chia is the highest known vegetarian source of Omega 3 and there has been much research into the importance of Omega 3 in keeping your heart healthy. Chia is also packed full of protein, fibre, antioxidants and many vitamins and minerals that are essential for a balanced diet and healthy heart, body and…