BENEFITS WILD GARLIC PESTO

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    Wild Garlic Pesto The health benefits of wild garlic are similar to regular garlic, just slightly weaker. Garlic has strong anti-viral properties and has been shown to benefit cardiovascular health. The addition of nuts and seeds to this pesto means it is packed with minerals, healthy fats and antioxidants. This versatile pesto can…

Fit for Winter!!

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                                                                                                             Fit for Winter: A Naturopathic Guide to Staying Well. By Áine Fanning, Naturopath & Herbalist for The College of Naturopathic Medicine Winter is upon us again and to many people it can mean different things. To some it symbolises Christmas, family occasions and memories, to others it brings the images of snow and…

Immune Boosting Spicy Sweet Potato Soup

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A delicious bowl of goodness perfect for a cold winters day. This invigorating, antioxidant rich soup will boost your immunity and add a warm rosy glow to your cheeks. It’s full of anti-inflammatory ingredients which helps to fight illness and nourish your body from the inside out. Ingredients 2 tbsp olive oil 1 large white…