Make your own Tea Medicinal

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   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

Are you low in Vitamin D ?

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    Now is the Time to Think Vitamin D   By Nutritionist, Karla Bohan for the College of Naturopathic Medicine. Karla specialises in weight management and sports nutrition.   Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily…

Fit for Winter!!

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                                                                                                             Fit for Winter: A Naturopathic Guide to Staying Well. By Áine Fanning, Naturopath & Herbalist for The College of Naturopathic Medicine Winter is upon us again and to many people it can mean different things. To some it symbolises Christmas, family occasions and memories, to others it brings the images of snow and…

Gluten Sensitivity

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Gluten Sensitivity By Nutritionist and CNM Graduate Adrienne Donaghy for the College of Naturopathic Medicine.       Gluten sensitivity – what’s it all about? Wheat sensitivity is becoming a more common term as there are more components in wheat than just gluten that people can become sensitive to. Gluten sensitivity is a condition where…

Boost your Immunity Naturally

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  It seems everyone has come down with some sort of bug! If you have managed to escape, further defend yourself against colds and flus with the top tips in this video with Elsa Jones.