PCOS – What it is and what can I do to help my hormones?

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Polycystic ovarian syndrome is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the ovaries. PCOS is more prominent in women of reproductive age, with many women unaware that they suffer from the illness as it often goes undiagnosed until fertility problems arise. The symptoms of PCOS can vary…

Natural Nutrition for Anxiety & Low Mood

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  Feed your brain with good food which may enhance your serotonin levels!! Supplements which may help include the following : b-complex , magnesium , vit d3 ,and Gnc Triple strength omega 3   Complex carbs such as oats ,sweet potatoes and brown rice are slow release, and have a longer lasting benefit on energy and…

PCOS – What it is and what can I do to help my hormones?

By

Polycystic ovarian syndrome (PCOS) is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the ovaries. PCOS is more prominent in women of reproductive age, with many women unaware that they suffer from the illness as it often goes undiagnosed until fertility problems arise. The symptoms of PCOS can…