Reducing your risk of Breast Cancer

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Natural tips from Naturopath and CNM Lecturer, Gemma Hurditch. Here are some key natural health tips to help keep in check our chances of developing breast cancer.   Watch your weight Being overweight or obese is a risk factor for developing breast cancer. Maintaining a sensible weight is protective against many forms of cancer. Intermittent…

Natural Energy & Metabolism Boosters

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    Boost your energy levels with these handy little tips from Elsa Jones Food –  Apple Cider Vinegar , green tea ….. add spices to your food that have a thermogenic effect on your body like chilli, ginger and cayenne pepper!!  Supplements  – GNC APPLE CIDER VINEGAR CAPSULES   and Gnc green tea capsules…