Make your own Tea Medicinal

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   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

Natural Energy & Metabolism Boosters

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    Boost your energy levels with these handy little tips from Elsa Jones Food –  Apple Cider Vinegar , green tea ….. add spices to your food that have a thermogenic effect on your body like chilli, ginger and cayenne pepper!!  Supplements  – GNC APPLE CIDER VINEGAR CAPSULES   and Gnc green tea capsules…

Pre and Post Workout Snack Tips

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  PRE WORKOUT Have a well balanced meal 2-3 hours before training including protein,carbs  and a small amount of good fats! Typical example of this meal  would be a chicken fillet(protein) , vegetables(good carbs) and half an avocado(good fats). AVOID HEAVY FOODS BEFORE TRAINING!!  SNACK ON NUTS OR RICE CAKES WITH ALMOND BUTTER IF YOUR TRAINING IS LESS…