Gluten Sensitivity

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Gluten Sensitivity By Nutritionist and CNM Graduate Adrienne Donaghy for the College of Naturopathic Medicine.       Gluten sensitivity – what’s it all about? Wheat sensitivity is becoming a more common term as there are more components in wheat than just gluten that people can become sensitive to. Gluten sensitivity is a condition where…

20 Minute Gluten Free Cookies

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The summer is officially over, so to cheer you up, here is a recipe for delicious, seven ingredient gluten-free cookies. These cookies are quick and easy to make and perfect for dipping in a nice cold glass of your favourite milk alternative or even a cup of tea. Ingredients 2 cups gram flour 1/2 cup coconut…

The Spanish Not Omlette

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Spanish omelettes are delicious, filling and nutritious. What if we told you that you don’t need eggs to make an omelette? With just one ingredient you can have a tasty alternative. This recipe is suitable for vegetarians, vegans, coeliacs and anyone looking for a quick & tasty dish 😀 You will need:  Chickpea/Gram Flour Potatoes…

3 Ingredient Vegan Pancakes

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Pancakes should be simple, tasty and quick to make. We love this recipe and usually double the quantities to make extra pancakes for the next day. We have also successfully tested it with gluten free flour. Ingredients: 1 Cup of Soya or your favourite milk alternative. (We used this one by oatley) 1 Cup of…