Are you getting enough Vitamin D ?

By

  Now is the time to think Vitamin D Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily processes. Therefore, its deficiency can negatively affect our health. It has been associated with osteoporosis, cancer and an increased risk of…

Brain Power!

By

Which Foods Naturally Increase Brain Power? By Nutritionist and College of Naturopathic Medicine Graduate Pamela Ryan. What you eat can play a significant role in how well your brain functions day to day and throughout life. The following are some of best evidence-based foods for improving brain function Oily Fish  The best source of omega-3…