Make your own Tea Medicinal

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   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

Natural Energy & Metabolism Boosters

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    Boost your energy levels with these handy little tips from Elsa Jones Food –  Apple Cider Vinegar , green tea ….. add spices to your food that have a thermogenic effect on your body like chilli, ginger and cayenne pepper!!  Supplements  – GNC APPLE CIDER VINEGAR CAPSULES   and Gnc green tea capsules…

Sugar Free Granola

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    Sugar Free Granola Ingredients: 1 Cup of Oats 1 Cup of Sunflower Seeds 1 Cup of Pumpkin Seeds 1 Cup of chopped Almonds 2tsp of Cinnamon 1 tsp of Vanilla Extract 1/4 cup of Coconut Oil pinch of salt   Mix ingredients together, spread onto a lined baking tray and pop into the…

Super Spirulina

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If you’re looking for a simple way to super charge your energy levels this summer, then you might want to consider boosting your diet with One Nutrition® Spirulina. Spirulina is a 100%  natural and highly nutritious algae powder which boasts an absolute host of benefits for helping you achieve your health, fitness and body composition…

Are you tired Mum?

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Did you know that busy mums are competing with teenagers to be the biggest consumers of carbonated energy drinks? Who could blame them. Being a parent can be hard and quite often exhausting. The majority of mums admit to feeling fatigued and stressed on a daily basis. Although caffeine and energy drinks are effective pick-me-ups…