Loss Weight and Beat those SugarCravings

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  IT’S ALL ABOUT BALANCE!!!   Keep your meals balanced with the right amount of protein rich foods ie meat, fish and poultry!   Include slow release carbs like brown rice, pasta, sweet potatoes and quinoa!   The remainder of your plate should be colourful vegetables which you will get your nutrients and source of fibre…

Hormones off Balance? Check out this great course!

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The College of Naturopathic Medicine is proud to host best-selling author and nutrition expert, Dr Marilyn Glenville, Thursday 20th October, 7.00pm. Renowned women’s health and nutrition expert Dr Marilyn Glenville PhD will show how balancing your hormones can help eliminate PMS, help with endometriosis, fibroids, PCOS, and menopause, and reduce your risk of breast cancer.…