Make your own Tea Medicinal

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   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

Some Positive Vibes!!

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    Morning Motivation & Rituals By Nutritionist and CNM Lecturer Claire Grady for the College of Naturopathic Medicine Morning rituals are essential to one’s ability to be productive. And like the old adage says ‘Tus maith leath na hoibre’ or ‘A good start is half the work’.   Here are the top morning rituals…

Sugar Free Granola

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    Sugar Free Granola Ingredients: 1 Cup of Oats 1 Cup of Sunflower Seeds 1 Cup of Pumpkin Seeds 1 Cup of chopped Almonds 2tsp of Cinnamon 1 tsp of Vanilla Extract 1/4 cup of Coconut Oil pinch of salt   Mix ingredients together, spread onto a lined baking tray and pop into the…