Pre and Post Workout Snack Tips
Have a well balanced meal 2-3 hours before training including protein,carbs and a small amount of good fats!
Typical example of this meal would be a chicken fillet(protein) , vegetables(good carbs) and half an avocado(good fats).
AVOID HEAVY FOODS BEFORE TRAINING!!
30-45 mins after exercise your body needs carbs to replenish the glycogen stores used during your workout, and it needs protein to help recover and repair muscle!
Have a smoothie with protein powder , banana ,spinach and some chia seeds .
Remember physical activity needs extra nutrients, so fuel your body with right food.
Drink plenty of water.