Pre and Post Workout Snack Tips

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Fitness Health Videos /

 

PRE WORKOUT

Have a well balanced meal 2-3 hours before training including protein,carbs  and a small amount of good fats!

Typical example of this meal  would be a chicken fillet(protein) , vegetables(good carbs) and half an avocado(good fats).

AVOID HEAVY FOODS BEFORE TRAINING!! 

SNACK ON NUTS OR RICE CAKES WITH ALMOND BUTTER IF YOUR TRAINING IS LESS THAN 1 HOUR AWAY!

 

POST WORKOUT

30-45 mins after exercise your body needs carbs to replenish the glycogen stores used during your workout, and it needs protein to help recover and repair muscle!

Have a smoothie with protein powder , banana ,spinach  and some chia seeds .

 

Remember physical activity needs extra nutrients, so fuel your body with right food. 

Drink plenty of water. 

 

 

 




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