Say Goodbye to PMS

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This may come as a surprise to you, but periods aren’t supposed to be miserable and painful. They shouldn’t involve a whole day of crying and feeling out of sorts, accompanied by buckets of ice-cream. However, this scenario is a reality for many Irish women, with an estimated 50% suffering with symptoms of premenstrual syndrome (PMS) of varying degrees.

There are different types and definitions of PMS. Some common symptoms include feelings of sadness, fatigue, difficulty concentrating, lack of motivation, food cravings, as well as other physical symptoms, like headaches, breast tenderness, joint aches or bloating. And, of course, let’s not forget the unpredictable mood swings!

Some or most of these can kick in once ovulation has occurred, and usually disappear within a few days after menstruation starts. Research into PMS shows that the condition is connected with hormonal imbalances having a knock-on effect that help regulate mood, sleep, appetite, learning and memory.


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The good news is with Cleanmarine® for Women it doesn’t have to be like this!

Cleanmarine® for Women is a unique blend of omega 3 krill oil, rosemary oil, soy isoflavones, Vitamin D3 and B vitamins designed to balance hormones and alleviate PMS symptoms.

* Omega 3 Krill oil: This is a source of omega 3 acids, mainly EPA and DHA, which have been shown to dampen pre-menstrual cravings, help with many PMS symptoms and also be beneficial for brain health.

* B vitamins: Thyiamine (B1), riboflavin (B2) and vitamin B6 have been demonstrated to be particularly effective for overall PMS relief. They are also very important for energy production and help with tiredness.

* Soy isoflavones: Are a source of natural phytoestrogens and are particularly beneficial when dealing with headaches and breast tenderness.

* Vitamin D: Low levels of vitamin D are associated with a higher incidence of mood disorders and many other pre-menstrual symptoms.

An exciting Irish study has indicated that this combination of ingredients may be effective at reducing the most common psychological and physical symptoms of PMS. This study was conducted over four months with Irish women who suffered from some or all of these symptoms; migraine, fatigue, insomnia, bloating, food cravings, skin break-outs and forgetfulness. At the end of the four months there was an average 69% improvement of symptoms! Click here to read the study.

Don’t let the time of the month hold you back. Simply take two capsules a day, get back the time lost to PMS and live well, every day of the month.

Clean Marine for Women is available in store or online and is on special offer for the month of march. To purchase this product, click here

 Article by: Naturalife.

To be in with a chance win a month’s supply of Cleanmarine for Women worth €21.99, just comment underneath this post and tell us your worst PMS symptom.

Winners will be chosen on Monday March 13th.

7 responses to “Say Goodbye to PMS

  1. Thanks to all of you who entered! Melissa, Majella and Julie you are our winners! Please PM us your details. Keep an eye on our Facebook to see the next competition.

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