Natural Nutrition for Anxiety & Low Mood

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Fitness Health Videos /

 

Feed your brain with good food which may enhance your serotonin levels!!

Supplements which may help include the following : b-complex , magnesium , vit d3 ,and Gnc Triple strength omega 3

 

Complex carbs such as oats ,sweet potatoes and brown rice are slow release, and have a longer lasting benefit on energy and mood!

 

Protein rich foods such as eggs and oily fish contain a good source of omega 3 which can balance mood!

 

Exercise is important, go for a walk ,run or gym session!

you will  be amazed at what it can do for your serotonin levels!!

 

 

 




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