Loss Weight and Beat those SugarCravings
IT’S ALL ABOUT BALANCE!!!
Keep your meals balanced with the right amount of protein rich foods ie meat, fish and poultry!
Include slow release carbs like brown rice, pasta, sweet potatoes and quinoa!
The remainder of your plate should be colourful vegetables which you will get your nutrients and source of fibre from!
Keep your blood sugar levels even!
Snack on healthy options like apples, nuts, humous ! Eat little and often!
If your sugar cravings still get to you Gnc Chromium with Cinnamon is a great way to balance your blood sugar levels!!