Hayfever & Allergies
Natural tips to help those nasty Allergies!!
Supplements that may help include the following : fish oils these will help aid inflammation of the mucus membranes and ease symtoms.
Avoid or cut back on dairy as these cause mucus build up! Use almond mik or rice milk instead.
Drink plenty of water to flush toxin out of your body and try some herbal teas like nettle, camomile and ginger tea as these will soothe any inflammation you have.