Hayfever & Allergies

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Natural tips to help those nasty Allergies!!

Supplements that may help include the following : fish oils these will help aid inflammation of the mucus membranes and ease symtoms.

Boost your immunity with the likes of Vit C  and quercitin which contain anti-histamines. Take a probiotic supplement to help build a healthy gut and strengthen the immune system.

Avoid or cut back on dairy as these cause mucus build up! Use almond mik or rice milk instead.

Drink plenty of water to flush toxin out of your body and try some herbal teas like nettle, camomile and ginger  tea as these will soothe  any inflammation you have.

 

 




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