Brain Power!

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Which Foods Naturally Increase Brain Power? By Nutritionist and College of Naturopathic Medicine Graduate Pamela Ryan. What you eat can play a significant role in how well your brain functions day to day and throughout life. The following are some of best evidence-based foods for improving brain function Oily Fish  The best source of omega-3…

Healthy Fudgey Peanut Butter Brownies

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Another super way of using our amazing tasty GNC Peanut Butter Powder!! by Elsa Jones Simple and ready in 15 minutes  so put the kettle on!! Ingredients! 1/2 cup of Gnc Peanut Butter Powder 1/2 cup of cacao powder 2 eggs 1/2 cup of water 1/2  tsp of vanilla extract 1/2 cup of honey   #guiltfree  …

What’s all the fuss about Charcoal Toothpaste?

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Its no mystery that charcoal is effectively used in many health and beauty products around the world. We’ve teamed up with the Natural Teeth Whitening Co to bring you the facts: How it works. Activated charcoal is a strong absorbent, by using it on the surface of your teeth it pulls the toxins and removes them,…

Reduce Premenstrual Syndrome (PMS) Naturally

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This article was kindly contributed by Cork based Nutritional Therapist and College of Naturopathic Medicine graduate Sharon O’ Dwyer. If you’re a woman, especially in your late 20s, 30s and 40s, some of these symptoms may be all too familiar to you each month: reduced energy, irritability, tension, depression,  headache, altered sex drive, breast pain,…

Look after your hands naturally with Dr. Hauschka

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Hands speak a language of their own: Their gestures can express more than words, and they can tell you something about what a person does. Whether at the office, doing housework or gardening, our hands are constantly in use. They are subjected to environmental influences such as dry air, water, cold and sun. From these…

Immune Boosting Spicy Sweet Potato Soup

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A delicious bowl of goodness perfect for a cold winters day. This invigorating, antioxidant rich soup will boost your immunity and add a warm rosy glow to your cheeks. It’s full of anti-inflammatory ingredients which helps to fight illness and nourish your body from the inside out. Ingredients 2 tbsp olive oil 1 large white…

Natural Nutrition to Help When Stress Takes Over

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This article was kindly contributed by College of Naturopathic Medicine graduate Jacqueline Ryan. Stress is a reaction to a physical, mental, social, or emotional stimulus. Today, most of our stresses are not the result of the physical stresses that our ancestors would have experienced, but the body still responds the same, triggering an initial reaction…

Natural Nutrition To Best Prepare For Pregnancy

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This article was kindly contributed by Nutritional Therapist and College of Naturopathic Medicine graduate Sharon O’ Dwyer. A healthy body increases your chances of conception. Eating nutritionally is an investment in your body, your fertility and your baby. Here are some foods that will get you baby ready! COMPLEX CARBOHYDRATES like vegetables, whole grains, brown…

Boost your Immunity Naturally

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  It seems everyone has come down with some sort of bug! If you have managed to escape, further defend yourself against colds and flus with the top tips in this video with Elsa Jones.