Are you Deficient in Magnesium?

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Do you experience muscle cramps or spasms? Do you enjoy 1 or more cups of coffee a day? Do you find it hard to fall asleep and stay asleep?  Do you feel consistently fatigued and not rested? Does it take you longer to recover after exercise? Do you suffer from regular constipation?   These are…

The Health Store’s Mommy Must Haves

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This article was written by the fabulous Christina, Store Manager at our Newbridge branch. Pop into her and the team for any natural health advice for yourself or little ones that you may need! As a busy mum of two energetic boys, I’ve found myself over the past few years going back to the same…

Peanut Butter Pancakes

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Ingredients:  X3 Egg whites X2 Full eggs x1 Banana x1 Teaspoon of cacao powder x2 Scoops powdered peanut butter Method.  Put all ingredients into a blender.  Put pan on medium head with some coconut oil.  Pour onto pan, keep for 2 minutes then grill the top. To create the pancakes similar to the image, use…

The Best Weight-loss Diet

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A high fibre, plant-based diet is ideal for weight-loss and ongoing weight maintenance. Many diets will help you to lose weight fast, but they come unstuck when it comes to long-term success. Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how…

The Top Nutrients for Lifting Mood and Increasing Wellness

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It’s important to look at our nutritional support for a strong immune system, prevent nutritional deficiencies and to help balance mood. Vitamin D is vital for the production of serotonin, a hormone which makes us feel happy, and melatonin, our sleep hormone, which helps us achieve deep restorative sleep. Eggs, oily fish, mushrooms and tomatoes…

9 nutritional needs to consider when going Vegan

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  This article was kindly contributed by Nutritional Therapist Eva Killeen, who directs the CNM Natural Chef Diploma Course for the College of Naturopathic Medicine. Plant-based eating is on the rise, and for good reason. Following a plant-based diet can offer significant benefits to your health and the health of the planet. A plant-based diet…

Fight That Flu

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Prevention is better than cure. We host the best selection of products to help boost your immune system naturally. If you have any questions, our would like some complimentary advice, just ask any member of our team in store or email online@thehealthstore.ie  and we will be happy to help. Here are our top 10 tips…

Wake Me UP!

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For the perfect morning wake me up try Dr. Hauschka’s Lemon Lemongrass Vitalising Body Care Range. The power of the fresh, invigorating scent will brighten your day and amaze you.     Getting out of bed in the morning can be tough for most people, perhaps some energising aromatherapy is in order. Awaken your body…

Are you low in Vitamin D ?

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    Now is the Time to Think Vitamin D   By Nutritionist, Karla Bohan for the College of Naturopathic Medicine. Karla specialises in weight management and sports nutrition.   Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily…