Make your own Tea Medicinal

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   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

Are you getting enough Vitamin D ?

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  Now is the time to think Vitamin D Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily processes. Therefore, its deficiency can negatively affect our health. It has been associated with osteoporosis, cancer and an increased risk of…

BENEFITS WILD GARLIC PESTO

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    Wild Garlic Pesto The health benefits of wild garlic are similar to regular garlic, just slightly weaker. Garlic has strong anti-viral properties and has been shown to benefit cardiovascular health. The addition of nuts and seeds to this pesto means it is packed with minerals, healthy fats and antioxidants. This versatile pesto can…

Magic Mayan Chocolate Brownies

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Black Velvet Beetroot Brownies admin   |   Blog   |   No comment Guest Post from Dr. Ciara Kelly from The Irish Balance Blog. Ciara is passionate about food, nutrition and fitness and women’s health   Brownies. Doesn’t the word just make you excited when you hear it? This recipe is definitely an exciting one for me because…

Healthy Fudgey Peanut Butter Brownies

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Another super way of using our amazing tasty GNC Peanut Butter Powder!! by Elsa Jones Simple and ready in 15 minutes  so put the kettle on!! Ingredients! 1/2 cup of Gnc Peanut Butter Powder 1/2 cup of cacao powder 2 eggs 1/2 cup of water 1/2  tsp of vanilla extract 1/2 cup of honey   #guiltfree  …

Sugar Free Granola

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    Sugar Free Granola Ingredients: 1 Cup of Oats 1 Cup of Sunflower Seeds 1 Cup of Pumpkin Seeds 1 Cup of chopped Almonds 2tsp of Cinnamon 1 tsp of Vanilla Extract 1/4 cup of Coconut Oil pinch of salt   Mix ingredients together, spread onto a lined baking tray and pop into the…

Vegan Pea & Mushroom Risotto

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Welcome, This is the first of many weekly featured posts I’ll be contributing to The Health Store blog. I’m delighted to be invited to post here weekly and hope you all enjoy the content that’s to come! I’m Gail O’ Mahony from Gails Nutrition. My background as a qualified Nutritional Therapist and Health store manager/deputy…

Immune Boosting Spicy Sweet Potato Soup

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A delicious bowl of goodness perfect for a cold winters day. This invigorating, antioxidant rich soup will boost your immunity and add a warm rosy glow to your cheeks. It’s full of anti-inflammatory ingredients which helps to fight illness and nourish your body from the inside out. Ingredients 2 tbsp olive oil 1 large white…

No Bloat Porridge Bread with Elsa Jones

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Check out this delicious recipe for porridge bread from Elsa Jones for The Health Store. What makes this delicious bread different is that it’s free from wheat flour and yeast which is great for anyone who is sensitive to or bloats from eating standard bread.. Elsa has teamed up with The Health Store to bring you…