9 Ways to Beat Common Skin Problems

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9 Ways to Beat Common Skin Problems We’re used to hearing about our skin in connection with beauty, rather than health.  Skin however, is a remarkably complex organ (the largest in our bodies), which reflects your total health.  Treatment for common skin conditions such as acne, psoriasis, eczema and rosacea therefore, often include a closer…

PCOS – What it is and what can I do to help my hormones?

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Polycystic ovarian syndrome is an imbalance of the hormonal system identified by multiple cysts developing on the surface of the ovaries. PCOS is more prominent in women of reproductive age, with many women unaware that they suffer from the illness as it often goes undiagnosed until fertility problems arise. The symptoms of PCOS can vary…

Inflammation – The Silent Killer

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By Nutritional Therapist and College of Naturopathic Medicine graduate Sharon O Dwyer Inflammation is designed for short, intensive reactions to short term external danger. We need it for survival. However, when inflammation becomes chromic (long term), it slowly but progressively damages our organs, our health and leads to rapid ageing. Many serious illnesses are linked…

Irritable Bowel Syndrome – A Nutritionist’s Guide to Prevention

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This article was kindly contributed by Nutritional Therapist Ciara Corcoran of The Nutri Mum. Ciara received her Diploma in Nutritional Therapy from The College of Naturopathic Medicine and she specializes in children’s health. What is it? IBS is a functional bowel disorder.  It is a title given to a collection of symptoms including abdominal pain,…

Low Energy? Beat It Naturally

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This article was kindly contributed by nutritionist Jacqueline Ryan who studied at the College of Naturopathic Medicine If you are experiencing fatigue or low energy, there may be many factors involved. Poor nutrition, insomnia, depression, diabetes, hypothyroidism, blood sugar imbalances, low immune system, thyroid or adrenal gland imbalances, anaemia, stress or anxiety, toxin overload, and…

Natural Nutrition To Best Prepare For Pregnancy

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This article was kindly contributed by Nutritional Therapist and College of Naturopathic Medicine graduate Sharon O’ Dwyer. A healthy body increases your chances of conception. Eating nutritionally is an investment in your body, your fertility and your baby. Here are some foods that will get you baby ready! COMPLEX CARBOHYDRATES like vegetables, whole grains, brown…

Boost your Immunity Naturally

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  It seems everyone has come down with some sort of bug! If you have managed to escape, further defend yourself against colds and flus with the top tips in this video with Elsa Jones.   

Tried & Tested – Trilogy Blemish Control Gel

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Fed up of spots? Want a natural solution that works quickly and effectively that doesn’t break the bank? Aisling from our Arklow tried Trilogy’s blemish control gel and shared her thoughts below. Aoife says: Although I can safely say I have purchased or trialled half of our products in store, I have to hand it…