Brain Power!

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Which Foods Naturally Increase Brain Power? By Nutritionist and College of Naturopathic Medicine Graduate Pamela Ryan. What you eat can play a significant role in how well your brain functions day to day and throughout life. The following are some of best evidence-based foods for improving brain function Oily Fish  The best source of omega-3…

Natural Energy & Metabolism Boosters

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    Boost your energy levels with these handy little tips from Elsa Jones Food –  Apple Cider Vinegar , green tea ….. add spices to your food that have a thermogenic effect on your body like chilli, ginger and cayenne pepper!!  Supplements  – GNC APPLE CIDER VINEGAR CAPSULES   and Gnc green tea capsules…

Pre and Post Workout Snack Tips

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  PRE WORKOUT Have a well balanced meal 2-3 hours before training including protein,carbs  and a small amount of good fats! Typical example of this meal  would be a chicken fillet(protein) , vegetables(good carbs) and half an avocado(good fats). AVOID HEAVY FOODS BEFORE TRAINING!!  SNACK ON NUTS OR RICE CAKES WITH ALMOND BUTTER IF YOUR TRAINING IS LESS…

Natural Nutrition for Anxiety & Low Mood

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  Feed your brain with good food which may enhance your serotonin levels!! Supplements which may help include the following : b-complex , magnesium , vit d3 ,and Gnc Triple strength omega 3   Complex carbs such as oats ,sweet potatoes and brown rice are slow release, and have a longer lasting benefit on energy and…

Healthy Fudgey Peanut Butter Brownies

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Another super way of using our amazing tasty GNC Peanut Butter Powder!! by Elsa Jones Simple and ready in 15 minutes  so put the kettle on!! Ingredients! 1/2 cup of Gnc Peanut Butter Powder 1/2 cup of cacao powder 2 eggs 1/2 cup of water 1/2  tsp of vanilla extract 1/2 cup of honey   #guiltfree  …

Loss Weight and Beat those SugarCravings

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  IT’S ALL ABOUT BALANCE!!!   Keep your meals balanced with the right amount of protein rich foods ie meat, fish and poultry!   Include slow release carbs like brown rice, pasta, sweet potatoes and quinoa!   The remainder of your plate should be colourful vegetables which you will get your nutrients and source of fibre…

Sugar Free Granola

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    Sugar Free Granola Ingredients: 1 Cup of Oats 1 Cup of Sunflower Seeds 1 Cup of Pumpkin Seeds 1 Cup of chopped Almonds 2tsp of Cinnamon 1 tsp of Vanilla Extract 1/4 cup of Coconut Oil pinch of salt   Mix ingredients together, spread onto a lined baking tray and pop into the…

What’s The Big Deal About Birch Water?

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Everyone from Woman’s way to the Daily Mail and the Evening Standard have been bellowing about birch water for the last few weeks, so naturally we had to get in on the trend. Hailed as the “new” coconut water and labelled a “superdrink”, birch water is set to be the new trend for 2016. We…