Are you low in Vitamin D ?

College of Naturopathic Medicine Fitness Health Uncategorized /

    Now is the Time to Think Vitamin D   By Nutritionist, Karla Bohan for the College of Naturopathic Medicine. Karla specialises in weight management and sports nutrition.   Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily…

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Fit for Winter!!

College of Naturopathic Medicine Health /

                                                                                                             Fit for Winter: A Naturopathic Guide to Staying Well. By Áine Fanning, Naturopath & Herbalist for The College of Naturopathic Medicine Winter is upon us again and to many people it can mean different things. To some it symbolises Christmas, family occasions and memories, to others it brings the images of snow and…

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Some Positive Vibes!!

College of Naturopathic Medicine Fitness Health /

    Morning Motivation & Rituals By Nutritionist and CNM Lecturer Claire Grady for the College of Naturopathic Medicine Morning rituals are essential to one’s ability to be productive. And like the old adage says ‘Tus maith leath na hoibre’ or ‘A good start is half the work’.   Here are the top morning rituals…

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