The Top Nutrients for Lifting Mood and Increasing Wellness
It’s important to look at our nutritional support for a strong immune system, prevent nutritional deficiencies and to help balance mood. Vitamin D is vital for the production of serotonin, a hormone which makes us feel happy, and melatonin, our sleep hormone, which helps us achieve deep restorative sleep. Eggs, oily fish, mushrooms and tomatoes…
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