The Top Nutrients for Lifting Mood and Increasing Wellness

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It’s important to look at our nutritional support for a strong immune system, prevent nutritional deficiencies and to help balance mood. Vitamin D is vital for the production of serotonin, a hormone which makes us feel happy, and melatonin, our sleep hormone, which helps us achieve deep restorative sleep. Eggs, oily fish, mushrooms and tomatoes…

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Gingerbread Pancakes with Coconut Yoghurt and Mulled Fruit Compote

Health /

Pancake – Dry 225 g organic buckwheat flour 1 tsp ground cinnamon 1/2 tsp ground ginger pinch ground nutmeg 1 tsp baking powder pinch baking soda pinch sea salt Pancake – Wet 1 flax egg 1 tbsp flaxseed meal or ground raw flaxseed with 3 tbsp water 300 ml non sweetened dairy free milk oat or coconut works well 4 tbsp black treacle 3 tbsp organic coconut oil melted Compote 450 g mixed red & black…

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9 nutritional needs to consider when going Vegan

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  This article was kindly contributed by Nutritional Therapist Eva Killeen, who directs the CNM Natural Chef Diploma Course for the College of Naturopathic Medicine. Plant-based eating is on the rise, and for good reason. Following a plant-based diet can offer significant benefits to your health and the health of the planet. A plant-based diet…

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