Reducing your risk of Breast Cancer

Fitness Health /

Natural tips from Naturopath and CNM Lecturer, Gemma Hurditch. Here are some key natural health tips to help keep in check our chances of developing breast cancer.   Watch your weight Being overweight or obese is a risk factor for developing breast cancer. Maintaining a sensible weight is protective against many forms of cancer. Intermittent…

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Peanut Butter Pancakes

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Ingredients:  X3 Egg whites X2 Full eggs x1 Banana x1 Teaspoon of cacao powder x2 Scoops powdered peanut butter Method.  Put all ingredients into a blender.  Put pan on medium head with some coconut oil.  Pour onto pan, keep for 2 minutes then grill the top. To create the pancakes similar to the image, use…

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The Best Weight-loss Diet

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A high fibre, plant-based diet is ideal for weight-loss and ongoing weight maintenance. Many diets will help you to lose weight fast, but they come unstuck when it comes to long-term success. Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how…

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