Summer Beauty Ingredient Check: What you need for better skin, hair & nails.

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It’s hot out there and our skins a little dryer, our hair is fluffy & frizzy and our nails have been bonked off the BBQ a few too many times. Rather than tell you to drink more water, eat more vegetables etc, we caught up with Catherine Mulcahy, creator of Your Beauty Tonic to discuss the top…

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Make your own Tea Medicinal

College of Naturopathic Medicine Fitness Health Natural Beauty Recipes /

   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

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Are you getting enough Vitamin D ?

Fitness Health Recipes /

  Now is the time to think Vitamin D Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily processes. Therefore, its deficiency can negatively affect our health. It has been associated with osteoporosis, cancer and an increased risk of…

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