Ingredients: X3 Egg whites X2 Full eggs x1 Banana x1 Teaspoon of cacao powder x2 Scoops powdered peanut butter Method. Put all ingredients into a blender. Put pan on medium head with some coconut oil. Pour onto pan, keep for 2 minutes then grill the top. To create the pancakes similar to the image, use…
A high fibre, plant-based diet is ideal for weight-loss and ongoing weight maintenance. Many diets will help you to lose weight fast, but they come unstuck when it comes to long-term success. Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how…
It’s important to look at our nutritional support for a strong immune system, prevent nutritional deficiencies and to help balance mood. Vitamin D is vital for the production of serotonin, a hormone which makes us feel happy, and melatonin, our sleep hormone, which helps us achieve deep restorative sleep. Eggs, oily fish, mushrooms and tomatoes…
Pancake – Dry 225 g organic buckwheat flour 1 tsp ground cinnamon 1/2 tsp ground ginger pinch ground nutmeg 1 tsp baking powder pinch baking soda pinch sea salt Pancake – Wet 1 flax egg 1 tbsp flaxseed meal or ground raw flaxseed with 3 tbsp water 300 ml non sweetened dairy free milk oat or coconut works well 4 tbsp black treacle 3 tbsp organic coconut oil melted Compote 450 g mixed red & black…
This article was kindly contributed by Nutritional Therapist Eva Killeen, who directs the CNM Natural Chef Diploma Course for the College of Naturopathic Medicine. Plant-based eating is on the rise, and for good reason. Following a plant-based diet can offer significant benefits to your health and the health of the planet. A plant-based diet…
Prevention is better than cure. We host the best selection of products to help boost your immune system naturally. If you have any questions, our would like some complimentary advice, just ask any member of our team in store or email online@thehealthstore.ie and we will be happy to help. Here are our top 10 tips…
Black Velvet Beetroot Brownies admin | Blog | No comment Guest Post from Dr. Ciara Kelly from The Irish Balance Blog. Ciara is passionate about food, nutrition and fitness and women’s health Brownies. Doesn’t the word just make you excited when you hear it? This recipe is definitely an exciting one for me because…
For the perfect morning wake me up try Dr. Hauschka’s Lemon Lemongrass Vitalising Body Care Range. The power of the fresh, invigorating scent will brighten your day and amaze you. Getting out of bed in the morning can be tough for most people, perhaps some energising aromatherapy is in order. Awaken your body…
Now is the Time to Think Vitamin D By Nutritionist, Karla Bohan for the College of Naturopathic Medicine. Karla specialises in weight management and sports nutrition. Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily…
Fit for Winter: A Naturopathic Guide to Staying Well. By Áine Fanning, Naturopath & Herbalist for The College of Naturopathic Medicine Winter is upon us again and to many people it can mean different things. To some it symbolises Christmas, family occasions and memories, to others it brings the images of snow and…