Make your own Tea Medicinal

College of Naturopathic Medicine Fitness Health Natural Beauty Recipes /

   Make your tea medicinal   Nothing beats a hot drink during cold Irish weather. Before you sit down to your traditional cup of tea, consider herbal alternatives, which offer some wonderful health benefits. Here are a few favourites to try: Ginger Tea Primary herb for the reproductive and digestive system. It is a great…

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Are you getting enough Vitamin D ?

Fitness Health Recipes /

  Now is the time to think Vitamin D Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily processes. Therefore, its deficiency can negatively affect our health. It has been associated with osteoporosis, cancer and an increased risk of…

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College of Naturopathic Medicine Fitness Health Recipes /

    Wild Garlic Pesto The health benefits of wild garlic are similar to regular garlic, just slightly weaker. Garlic has strong anti-viral properties and has been shown to benefit cardiovascular health. The addition of nuts and seeds to this pesto means it is packed with minerals, healthy fats and antioxidants. This versatile pesto can…

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