Magic Mayan Chocolate Brownies

Fitness Recipes /

Black Velvet Beetroot Brownies admin   |   Blog   |   No comment Guest Post from Dr. Ciara Kelly from The Irish Balance Blog. Ciara is passionate about food, nutrition and fitness and women’s health   Brownies. Doesn’t the word just make you excited when you hear it? This recipe is definitely an exciting one for me because…

Continue Reading

Wake Me UP!

Fitness Natural Beauty Uncategorized /

For the perfect morning wake me up try Dr. Hauschka’s Lemon Lemongrass Vitalising Body Care Range. The power of the fresh, invigorating scent will brighten your day and amaze you.     Getting out of bed in the morning can be tough for most people, perhaps some energising aromatherapy is in order. Awaken your body…

Continue Reading

Are you low in Vitamin D ?

College of Naturopathic Medicine Fitness Health Uncategorized /

    Now is the Time to Think Vitamin D   By Nutritionist, Karla Bohan for the College of Naturopathic Medicine. Karla specialises in weight management and sports nutrition.   Vitamin D is well known for its role in bone health. In fact, it is a hormone which plays an important role in many bodily…

Continue Reading